Prepare nutrient-rich Nigerian soups with Tasty Foods Ugu (Pumpkin Leaves), an essential vegetable in Egusi, Ogbono, and Vegetable Soups. Packed with iron and vitamins, this superfood promotes healthy living.

Key Features:

• High in Iron & Nutrients – Supports blood health and immunity.
• Perfect for Soups & Stir-Fries – A favorite in African cuisine.
• 100% Natural & No Additives – Preservative-free freshness.
• Easy to Store & Use – Conveniently frozen for long shelf life.

Why You Should Buy:

✔ A key ingredient in Nigerian cooking.
✔ Excellent source of essential vitamins.
✔ Natural and fresh with no artificial processing.

FAQs:

Q: Can I use Ugu for smoothies?
A: Yes! It blends well into green smoothies for added nutrition.

Q: How do I cook Ugu leaves?
A: Simply thaw and add to soups, stir-fries, or pottages.