Enjoy the rich taste and nutritional benefits of Pre-Cooked Sweet Yams, harvested from the finest farms and frozen to preserve their authentic flavor and texture. These ready-to-cook yams are a staple in many African, Caribbean, and Latin American dishes, offering a sweet, starchy taste that pairs perfectly with a variety of meals.

Pre-boiled and frozen for convenience, these sweet yams save you time in the kitchen while maintaining their natural fiber, vitamins, and minerals. Whether you're making pounded yam, yam porridge, or fried yams, these pre-cooked yams deliver an easy, delicious, and nutritious option for your meals.

Key Features & Benefits

✅ Premium Quality Yams – Freshly harvested and pre-cooked for convenience.
✅ 100% Natural – No preservatives, artificial flavors, or additives.
✅ Frozen for Freshness – Locks in nutrients and authentic taste.
✅ Versatile & Ready to Use – Great for boiling, frying, roasting, or mashing.
✅ Rich in Nutrients – High in fiber, potassium, and Vitamin C.
✅ Convenient & Time-Saving – No need for peeling or boiling from scratch.
✅ Perfect for African & Caribbean Cuisine – Ideal for making pounded yam, yam porridge, and grilled yams.

Why Choose Our Pre-Cooked Sweet Yams?

✔ Authentic farm-fresh yams – Straight from trusted suppliers.
✔ Easy meal preparation – Just heat and serve with your favorite dish.
✔ Nutritious and filling – A perfect alternative to potatoes or rice.
✔ Vacuum-sealed packaging – Maintains freshness, texture, and quality.
✔ Ethically sourced & sustainably harvested – Supporting local farmers.

How to Prepare

1️⃣ Boil or steam until heated through for a quick, healthy side dish.
2️⃣ Fry in oil to make delicious crispy yam fries.
3️⃣ Mash for pounded yam – A classic West African favorite.
4️⃣ Roast or grill for a smoky, sweet flavor.
5️⃣ Add to soups and stews for a hearty meal.

FAQs

🔹 Are these yams already cooked?
Yes, they are pre-cooked and just need to be reheated or prepared as desired.

🔹 How should I store them?
Keep frozen at -18°C for long-lasting freshness.

🔹 Do they contain any preservatives?
No, they are 100% natural with no preservatives.

🔹 What dishes can I prepare with these yams?
These yams are great for boiling, frying, grilling, or making pounded yam.

🔹 Are they gluten-free?
Yes, these yams are naturally gluten-free and vegan-friendly.